Most foods high in zinc come from animals, such as grass-fed beef, lamb and chicken, but there are also plant-based foods that contain zinc , including chickpeas, avocados and lentils. Zinc is involved in many important processes in your body and absolutely essential for good health. Here are the best foods that are high in zinc.
The current daily value (DV) for Zinc is 11mg. Zinc is an important mineral for the body, and a Zinc deficiency can result in hair loss and diarrhea. Check foods high in zinc for overall good health. Meanwhile, vegetarians may need to take in as much as more than the RDA—the body absorbs less zinc from plant-based foods than from meat sources (a term called bioavailability).
Other Sources of Zinc. Aside from the foods listed above, there are other ways to get zinc in your diet. If you don’t eat many of the foods above, I recommend supplementing your diet with zinc. If you decide to take a supplement, be sure to do your research on the different types of zinc supplements: They are not all created equal. Deficiency of zinc can lead to diarrhoea, impotency, stunted growth, loss of appetite, hair loss, eye and skin lesions, and impaired immunity.
The best way to improve your zinc intake and prevent zinc deficiency is to incorporate foods rich in zinc in your daily diet.
